full screen background image
1524419777_maxresdefault.jpg

Yoga With Blocks – Evolve Your Practice, Intermediate Flow {30 min}



Improve your balance and your overall practice by using blocks to strengthen the midline!
โšก๏ธ FREE GIFT โšก๏ธ 7 Day Yin Yoga Immersion http://bit.ly/yinimmersion
๐Ÿ’™ Support my channel by donating ๐Ÿ’™ http://bit.ly/supportywk

One of my pet peeves as a yoga teacher is when students resist using props because they think they are too “advanced” for them.

I don’t know who’s responsible for perpetrating the idea that props are only for beginners, but I absolutely want to bust that myth!
Using blocks is one of the best ways we can evolve our yoga practice. While blocks are a wonderful way to help bridge the gap between your body and the floor, there are so many other ways they can be used!

In my new 30 minute intermediate vinyasa flow YouTube yoga class I show you how blocks can be used to strengthen the midline for more balance and strength. Placing a block between the upper inner thighs helps you connect to your core and engages your thighs, all of which is essential for balancing poses as well as inversions!

Thanks for watching, please remember to subscribe!
Kassandra
โ˜ฎ Website: http://www.yogawithkassandra.com
โ˜ฎ Facebook: https://www.facebook.com/kryoga
โ˜ฎ Instagram: https://www.instagram.com/yoga_with_k…

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ“š Buy my NEW Yin Yoga Book ๐Ÿ“š
http://bit.ly/yinbook

๐ŸŒ› Lunar Yoga ๐ŸŒœ New & Full Moon Yoga, Meditation & Journaling
http://bit.ly/ywklunaryoga

๐ŸŽ GIFT FOR YOU ๐ŸŽ 7 Days of Yin
http://bit.ly/yinimmersion

โœ” Monthly Yoga Calendars โœ”
http://bit.ly/ywkcalendars

๐Ÿ’ช Take the 14 Day Challenge ๐Ÿ’ช
http://bit.ly/14dayyoga

๐ŸŽง Get a FREE audiobook! ๐ŸŽง
http://bit.ly/audibleywk

๐ŸŒธ SUPPORT THE WORK ๐ŸŒธ
Your donations help me improve my channel and the quality of my videos, thank you!
http://bit.ly/supportywk

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale