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Yoga Strength Workout, Prenatal Fitness, Class FitSugar

Yoga Strength Workout, Prenatal Fitness, Class FitSugar

Yoga is a great way to work out when you’re pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga series, created and led by YAS yoga instructor Amanda Cosindas. It works the legs and opens the hips — just what pregnant women need!

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