Yoga isn’t just about toning your body – it can also be a great way to lose weight. Learn about yoga moves for losing leg fat with help from an experienced fitness professional in this free video clip.
Expert: Sara Holliday
Bio: Sara Holliday is a licensed marriage/family therapist and fitness professional who has led health and wellness presentations since 1992.
Filmmaker: Rafael Rodriguez
Series Description: Picking out the right yoga poses and techniques to incorporate into an exercise plan requires you to take a very close look at exactly what you’re trying to accomplish in the first place. Get tips on exercises you can do wherever you happen to be with help from an experienced fitness professional in this free video series.