Simple yoga stretches for your feet and ankles
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Hi Yogis, here are three simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required! Stretching muscles is crucial when it comes to improving range of motion and preventing injury, so make sure you do these exercises regularly.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.