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Travelling is great but being cooped up in a plane is not! Move your body and get a great stretch with this short class that will leave you feeling energized and rejuvenated after a long flight. This is an all levels class with no props required so you can jump right into it!
This is my personal post-flight practice so I hope you will like it as much as I do It combines some of my favorite poses of all time like pigeon, low lunge, three legged dog and a wide legged forward fold. Enjoy!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.