Yoga is the BEST remedy for women’s health. Yoga balances out the harmones that fluctuate drastically throughout the month. As women are easily susceptible to harmonal imbalances like PCOS where male androgen levels like testosterone increase , periods become irregular, severe mentrual cramps occur , THIS YOGA PRACTICE done everyday can drastically improve your symptoms . Try this 35 mins routine for a month and see the difference in your overall energy levels, confidence , mood and mentrual cycles . All the best ♥️♥️♥️!!!
Yoga for health and fitness (treat pcos and harmonal imbalances) – part 1
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