We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath and clears the mind. And it can also be a great workout! Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate up. Grab a mat, press play, and get your yoga on.
Yoga Flow Series Workout For Burning Calories!
Previous Post* 6 Minute GLUTE BRIDGE Challenge | Build Your Butt Home Workout Next Post* The COUCH Workout | Full Body STRENGTH Circuit at Home (Perfect for BEGINNERS!)
adminMay 18, 2018