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Yoga Flow for Stress Relief – Yoga for Beginners – Yoga Poses for Relaxation



This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system. Some positions are particularly effective for promoting relaxation & relieving daily stress. Join Laura in this soothing, quieting yet energizing full body yoga sequence. 115-155 calories.

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Enjoy more of Laura Routines:

Yoga For Weight Loss- Abs & Core

Yoga for Core & Booty

46 minute Core Strength Routine

Fat Burning Yoga Routine

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