This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system. Some positions are particularly effective for promoting relaxation & relieving daily stress. Join Laura in this soothing, quieting yet energizing full body yoga sequence. 115-155 calories.
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Enjoy more of Laura Routines:
Yoga For Weight Loss- Abs & Core
Yoga for Core & Booty
46 minute Core Strength Routine
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