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What is the 7 DAY RESET CHALLENGE?
GREAT question! A different 30-minute (or less) yoga class delivered to your inbox via video for 7 days in a row. You’ll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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In this video, Yoga Flow for Abs and Core Strength;
-focus on core exercises
-learn awareness so you can engage the proper muscles in all the postures of yoga.
-get an overall great workout
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!