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Yoga, Exercise, How to Exercise in The Morning: The Rise and Shine Workout



LIKE THIS ROUTINE? GET OUR “YOGA STRETCH FOR BEGINNERS AND BEYOND” DVD: http://amzn.to/1AqCoWX

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Morning Yoga, Morning Exercise, Fitness Video. Exercise in the morning safely and effectively with this wake up and workout routine led by certified fitness instructor Jessica Smith. Enjoy this gently progressive bodyweight only session in a calm, serene setting to help energize and wake up first thing in the A.M.

Music By: PowerMusic.com http://www.powermusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR A VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Intermediate
Equipment: None (A mat is recommended for hard, cold floors)
Intensity: Mild to Moderate

RELATED VIDEOS:
20-Minute Breathe, Stretch & Relax http://www.youtube.com/watch?v=MYEG8zwFc7Q
30-Minute Yoga Abs http://www.youtube.com/watch?v=iMwXfEqE0OQ
35-Minute Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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