Yoga and Meditation [Pranayam Dhyan Shivir] by Sri Sri Ravi Shankar.
Yoga is the science of discovering one’s own self – the very source of pure consciousness, peace and bliss. And meditation facilitate a calm peaceful mind and a healthy and stress free body.Upon daily practice an individual will blossom into an unshakable personality.
Here is the yoga meditation class by Sri Sri Ravi Shankar.
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Yoga and Meditation class by Sri Sri Ravi Shankar
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