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Woodchoppers



Ryan shows us how to do Woodchoppers with a medicine ball. Complete 3-4 sets of 12-15 reps. #fitfamilychallenge

Find out more at http://www.carolinaparent.com/fitfamilychallenge

Ryan Fahey, our Fit Family Challenge personal trainer, is a member of the Certified Personal Trainer’s Network of Canada, and a canfitpropersonal training and fitness instructor specialist. He is also the program manager for Be Active Kids, an interactive health program created by the Blue Cross and Blue Shield of North Carolina Foundation for N.C. children ages birth to 5 offering tips, ideas and suggestions for adults working or living with young children to develop healthy physical activity and nutrition habits. He blogs at
wellnessnetworkblog.blogspot.com.

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