Upper body workout for women, toning the arms and shoulders with the resistance bands. http://myosource.com/kb-upper-body-workout-bands/
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Workout with Personal Trainer Dio Johnson and her sister Shabri Jackson. This warm up, stretch, and upper body workout with the Myosource Kinetic Bands is a great upper body program for women. The Myosource Kinetic Bands for the lower body will help burn more calories while using the Myosource Upper Body Resistance Bands to tone the arms and shoulders.
Women’s Fitness: Toning and Burning Fat | Kinetic Bands
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