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Weight Loss Journey: My Exercise Routine (Requested)



Watch In HD it looks better!!!

Treadmill Workout:
1-Run 1-Run
3-Walk 3-Walk
1-Run 1-Run
3-Walk 3-Walk
1-Run 1-Walk
3-Walk 3-Walk
1-Run 1-Run
3-Walk 5-Cool Down
_____________________________
Total Run/Walk 34 minutes

Elliptical Workout:
10 Forward
5 Backward
10 Forward
5 Backward
5 Cool Down (Forward)
_____________________________
Total Run/Walk 35 minutes

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OTHER INFO:

Business Inquiries:

Email: 401beautifulsoul@gmail.com

Mailing Address: P.O. Box 673364, Marietta, GA 30006

Check out my other channe[: “Tab’s Healthy Lifestyle”: https://www.youtube.com/channel/UC27yxFlwGQWwaMh7KeWQUxQ

Join Me On Hautelook: http://www.hautelook.com/invite/TBanks293

Join Me On Glambot, where you can find new and used sanitized high end makeup at low low costs: https://www.glambot.com/?refcode=1wp

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My Big Chop Date:
November 2011

Stay Connected With Me:
Visit my website: www.beautifulsoulsnaturaljourney.com
Facebook : https://www.facebook.com/beautifulsoul.banks
Twitter: https://twitter.com/beautifulsoul40
Instagram: http://instagram.com/beautifulsoul401

My Cameras:
Fuji Film Finepix S9400w
GZ-E100 Full HD Camcorder 40X Optical Zoom

Software Used:
Windows Media Player

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