Squats – I get it. These are that repetitive, awesome movement that you’ll be doing for the rest of your life for lower body power, hip flexibility, core strength, and just general lower body strength.
This drill forces you to keep your knees behind your toes, which activates your glutes. It takes pressure out of your knees and forces your ankle and hip flexors to have healthy range of motion. Go as low as you can, and work on getting closer and closer to the ground as you progress. Try it out once a week or so.
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