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Let’s get moving! We’re working on CARDIO ENDURANCE and full body STRENGTH today with this awesome INDOOR WALKING workout that incorporates DUMBBELL weight training moves. You’ll sculpt your arms, shoulders, legs and butt while bringing up your heart rate in this short but sweaty home workout.
You’ll need a set of dumbbells for this BEGINNER-FRIENDLY exercise video, which includes just a handful of full-body complex strength moves performed at moderate volume while walking. Improve your balance and coordination, boost your metabolism, and build your strength and cardio endurance in one quick and FUN workout!
Pair of DUMBBELLS
Warm Up and Cool Down:
Warm up INCLUDED, cool down LINKED in video
Approximately 14 minutes
PURPOSE of the Workout:
Gentle cardio exercises raise your heart rate to build cardiovascular health and endurance, as well as burn calories and fat; strength training moves build lean muscle mass, which shapes your body and raises your Basal Metabolic Rate
This WORKOUT is Good For:
Beginners; exercisers who like to work out barefoot, older exercisers; anybody with weight loss or general health and fitness goals
Walking briskly with approximately 20x Arm Circles, Arm Crossers, and Double Knees
While walking briskly, perform 20x of each dumbbell exercise with walking for about one minute between exercises.
Curtsy Lunge with Fly
Box Step with Press Up
Box Step with Squats
Left Leg Single Leg Deadlift Hold with 20x Rows
Right Leg Single Leg Deadlift Hold with 20x Flys
Looking for more Indoor Running and Walking Workouts? Try one of these: https://goo.gl/mXu3A8
Be sure to leave a COMMENT, I love to hear from you!
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement
Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.
Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd
(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)
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