full screen background image
1499944951_hqdefault.jpg

* WALKING with WEIGHTS | Cardio Endurance and Full Body Dumbbell Strength Workout #MarathonMarch



❤ FREE 4-Week Plan for RUNNERS ❤ Run Faster + Stronger:
http://pahlabfitness.com/free-4-week-core-strength-for-runners-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Let’s get moving! We’re working on CARDIO ENDURANCE and full body STRENGTH today with this awesome INDOOR WALKING workout that incorporates DUMBBELL weight training moves. You’ll sculpt your arms, shoulders, legs and butt while bringing up your heart rate in this short but sweaty home workout.

You’ll need a set of dumbbells for this BEGINNER-FRIENDLY exercise video, which includes just a handful of full-body complex strength moves performed at moderate volume while walking. Improve your balance and coordination, boost your metabolism, and build your strength and cardio endurance in one quick and FUN workout!

Level:
BEGINNER

Equipment:
Pair of DUMBBELLS

Warm Up and Cool Down:
Warm up INCLUDED, cool down LINKED in video

Exercise Time:
Approximately 14 minutes

PURPOSE of the Workout:
Gentle cardio exercises raise your heart rate to build cardiovascular health and endurance, as well as burn calories and fat; strength training moves build lean muscle mass, which shapes your body and raises your Basal Metabolic Rate

This WORKOUT is Good For:
Beginners; exercisers who like to work out barefoot, older exercisers; anybody with weight loss or general health and fitness goals

WARM UP:
Walking briskly with approximately 20x Arm Circles, Arm Crossers, and Double Knees

MAIN WORKOUT:
While walking briskly, perform 20x of each dumbbell exercise with walking for about one minute between exercises.
Forward Punches
Curtsy Lunge with Fly
Box Step with Press Up
Box Step with Squats

FINISHER:
Left Leg Single Leg Deadlift Hold with 20x Rows
Right Leg Single Leg Deadlift Hold with 20x Flys

Looking for more Indoor Running and Walking Workouts? Try one of these: https://goo.gl/mXu3A8

Be sure to leave a COMMENT, I love to hear from you!

____________________________________________________________

❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Ready to stop spaghetti training (you know, where you throw something at the wall and see what sticks) and get on a PLAN? Check out PahlaBFitness.com for 4-, 10-, 12- and 14-week programs designed to help you meet your fitness goals. Get lean, get strong, get going or get faster with a Killer B Workout Guide ➜ http://goo.gl/AqoKqd

(Purchasing a Workout Guide helps me continue to make awesome FREE workouts for you – THANK YOU!)

____________________________________________________________

You can find me other places on the web, too:

★ FACEBOOK: http://goo.gl/zBKGjy

★ INSTAGRAM: http://goo.gl/tytrte

★ PINTEREST: https://goo.gl/yZL0bN

★ STRAVA: http://goo.gl/eX8x66

★ KILLER B HIVE: https://goo.gl/fqtMXU

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale