For Virabhadrasana 2 – Warrior Pose 2, stand with feets wide apart. Raise both the hands with palms facing downwards. Turn the right toe at 90 degrees, bend the knee and stay in the pose for few breaths. Keep the left knee straight. Come back and repeat the same on left side.
Benefits of Virabhadrasana 2 are that it strengthens and tones the arms, legs, and lower back. It also improves body’s balance and increases stamina. This posture is beneficial for those with sedentary or desk jobs and is extremely beneficial to heal frozen shoulders. Additionally, it also effectively releases stress from shoulders in a short span of time.
Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness – An Introduction to Holistic Living’.
Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org.
The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org.
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