Beginner Weighted Combo 💪🔥💪🔥
… tomorrow I’ll post the Intermediate version! Stay tuned! 😉
Difficulty Level: Beginner
Target 🎯: Strength in Squat, Push, Pull, Hinge. . .
TAG A BUDDY TO TRY THIS WITH! . @kettlebellexercises @docjenfit @gmflorio @juliaglanz .
Choose a heavy Kettlebell or weighted object. I’m using a 55 lb Kettlebell. Do 3 reps of each exercise & continue rounds as long as you can maintain form & breathing smoothly. .
Quick cues: drive an equal footprint like you’re trying to super glue you feet to the floor. Supported tall spine, maintain space through your joints. Pull from scapula & Rip the Kettlebell apart to activate backline. Hold weight and drive weight through the entire body as one unit. Keep breathing connected to movement. .
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