This is the first video of many to come. We are preparing for her very first photo shoot as well as to improve her overall fitness level. This first phase is stabilizing her muscles and recruiting them for further resistance training when we introduce weights.
We are not currently so much concerned with an exact meal plan. She is still in the assessment phase and we will make changes as we go along in order to meet her specific goals based on her physiological demands.
Pre-workout by: Extreme Sports Nutrition
Protein by: Muscleology
Glutamine by: Dymatize
Advanced Amino Recovery by: Dymatize
Video was captured using a simple pocket size – Sony Bloggie HD.
Video Edited using- Sony Vegas 9.0