full screen background image
1531427788_maxresdefault.jpg

Total Body Yoga Burn Workout – Vinyasa Flow



This is an hour long yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.

You’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.

This is an awesome total body yoga workout you can practice to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

More at http://yogawithtim.com
Instagram: @timsenesiyoga
Facebook: Tim Senesi Yoga
Please subscribe: http://tinyurl.com/m59tbb5
Donate here: http://tinyurl.com/z8fjdcz
Become a Patron: https://www.patreon.com/yogawithtim

Yoga with Tim

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale