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Total Body SCULPTING, SHAPING +TONING 15 Minute DUMBBELL STRENGTH Workout | HOT 100 Challenge Day 47



Total Body SCULPTING, SHAPING +TONING 15 Minute DUMBBELL STRENGTH Workout *** It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab a dumbbell, it’s time to get TONED! This quick FULL BODY routine shapes and sculpts your shoulders, abs, arms and butt using a ladder protocol, which starts off easy, but works up to shaky sweat fest! (see full workout breakdown below)

What’s the #HOT100? ➜ https://youtu.be/FMRvfiI33Rc

#HOT100 Rules ➜ https://goo.gl/kXnVAz

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

@pahlabfitness on Instagram ➜ http://goo.gl/tytrte

Shop my favorites on Amazon (affiliate link) ➜ http://astore.amazon.com/pahl-20

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Level:
BEGINNER+ (Level Three)

Equipment:
One MEDIUM-WEIGHT DUMBBELL

Time:
15 minutes

WORKOUT SETUP:
Ladder protocol: Round One = 1x each exercise, Round Two = 2x, etc. to Round Six

MAIN WORKOUT:
Overhead to High Knees
Tick Tocks
Good Mornings
Triangles

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

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❤ FREE 4-Week Plan ❤ Get Fit with FUN workouts: http://pahlabfitness.com/free-4-week-beginner-workout-plan/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

Support Pahla B on PATREON ➭ https://www.patreon.com/PahlaBFitness

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Get lean, get strong, get going or get faster with a Killer B Workout Plan ➜ http://goo.gl/AqoKqd

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You can find me other places on the web, too:

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