Got tight hips (don’t we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I am joined by Liz and Sarah of Super Sister Fitness and we have a great yoga flow for runners just like you and me! Now, I am not a yoga instructor but I have been doing yoga for 10 years (so I know a thing or two) and I am super excited to share these yoga poses for runners with you!
7:14 – skip the warm-up
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