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The Toe Stand Balance in Bikram Yoga : Yoga, Stretching & Fitness



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The toe stand balance is a very important part of Bikram Yoga for a couple of different interesting reasons. Learn about the toe stand balance in Bikram Yoga with help from a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor in this free video clip.

Expert: Lesa M. Green
Bio: Lesa M. Green is a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor.
Filmmaker: Rafael Rodriguez

Series Description: You’d be surprised by just how important yoga and stretching are to maintaining a well-balanced fitness routine. Get tips on yoga, stretching and fitness with help from a personal trainer, choreographer, dance instructor, and a yoga and Pilates instructor in this free video series.

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