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The Science Behind Battle Ropes | Battle Ropes Explained



The Science Behind Battle Ropes

1. Introduction (0:04)
2. What muscles are worked by battle ropes (0:36)
3. What are the benefits of battle ropes? (1:35)
4. Battle ropes and spot reduction (3:54)
5. Who are the battle ropes good for? (4:44)
6. Are there any downsides to battle ropes? (6:05)
7. What is the overall verdict? (7:22)

Thinking about including Battle Ropes in your routine but not sure if they are right for you and your needs? Here is why and when to use Battle Ropes in your training and how they may benefit you!

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Love using Battle Ropes but want to spice up your current routine?

Check out these 22 battle ropes variations: https://www.youtube.com/watch?v=1pzpaYrhdOo

Studies mentioned in the video

https://scholar.uwindsor.ca/cgi/viewcontent.cgi?article=5852&context=etd
https://www.ncbi.nlm.nih.gov/pubmed/23897017
https://www.researchgate.net/publication/
https://journals.lww.com/nsca-jscr/Fulltext/2015/01000/Comparison_of_the_Acute_Metabolic_Responses_to.6.aspx
https://core.ac.uk/download/pdf/43648445.pdf
https://www.ncbi.nlm.nih.gov/pubmed/10022113

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