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The Most effective Kettle-Bell Workout in Under 5-mintues



The Most effective Kettlebell Workout in Under 5-minutes

A- Kettlebell swing
B- Squat
C- Clean
D- Shoulder press and lunge
E- Snatch and lunge

Try for 5 reps each exercise and set your clock for 2 min

Rest for 1 min and go again

5 min workout- BOOOOM!

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