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The Krav Maga Workout – 25 Minute Complete Cardio Workout



Workout at home with black belt Michael Hodge in this complete 25 minute krav maga workout. You can Purchase our Krav Maga Workout DVD at http://www.ultimatetrainingdvds.com/shop/the-krav-maga-workout/ or on Amazon http://www.amazon.com/The-Krav-Maga-Workout-Conditioning/dp/B00ULQSAY6/

Warm Up
• Torso Twist – 30 seconds
• Arm Cross Overs – 30 seconds
• Sumo Squats – 30 seconds
• Lunge with Arm Crossing – 5 on each side
• Front Leg Swings – 5 on each side
• Inside Leg Swings – 5 on each side
• High Knees tapping with palm – 30 seconds
• Heel Kicks – 30 seconds
• Cross Jumping Jacks – 1 minute
• Side-to-Side “Side Hammers” – 30 seconds

Krav Round 1 (step it up, give it 100% now that you are warm) 6 sets
• REMEMBER 2 slow-mo and then 10 fast on each side
• 2 Reverse Elbows, Turn, Reverse Hammer
• Front Leg Thrust Kick, 2 Palms, Front Hook
• Guillotine Choke Defense, Reverse Elbow
• Rear Bear Hug Defense (drop weight, right elbow, left hammer groin, left up reverse elbow)
• Front Clinch 2 Thrust Knees, 2 Uppercuts
• Side Kick, Side Hammer, Front Hammer

Conditioning Round (get your mat out)
• (Ground Defense Position)
• Front Ground Kicks – 10
• Side Ground Kicks – 10
• Round Ground Kicks – 5
• Then….do all on other side
• Push Ups – 10
• Leaning Push Ups – 10 (lean emphasis to either side)
• Picture-Frame Push Ups – 10
• Horse Stance Jumping Jacks – 10

Krav Round 2
• Hallow Out, Front Hook, Reverse Punch
• Cover & Advance, Reverse Palm, Reverse Uppercut, Thrust Knee
• Back Kick, Reverse Elbow
• 2 Finger Strikes, 2 Uppercuts
• 2 Thrust Knees, Front Palm, Reverse Overhand

Cool Down (10 seconds per stretch)
• Feet Together Hang – 10 seconds
• Right Over Left Hang – 10 seconds
• Left Over Right Hang – 10 seconds
• Wide Legs Center
• Lean into Right
• Lean into Left
• Seated Legs Together
• Pull Left Leg In
• Pull Right Leg In
• Quad Stretch (pulling heel to butt)
• Left Arm Across
• Right Arm Across
• Cobra (ab stretch on stomach, arch up)

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