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Best Exercises to Prepare Your Body for Pregnancy  – Sara Haley

Best Exercises to Prepare Your Body for Pregnancy – Sara Haley

Your FREE Workout Download: (No equipment needed so you can do it anywhere!) http://sarahaley.com/excuse-proof/ Getting in shape prior to pregnancy is key to a fit and...

Kegels Exercises- The Best Pregnancy Yoga Pose to Prepare for Labor and Delivery

Kegels Exercises- The Best Pregnancy Yoga Pose to Prepare for Labor and Delivery

Kegels for pregnant women, THE prenatal yoga exercise that helps women during delivery of baby. More videos http://www.howtomomtv.com &SUBSCRIBE...