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STRONG BODY 3-Minute CrossFit Challenge (w/ Blueline Beauty)



Can you hang with this blueline beauty in the 3-Minute CrossFit Challenge? 3 exercises and NO REST… Are you tough enough to endure the burn?!

FREE Report – The 5-Minute Glute Workout
http://www.criticalbench.com/glutes

#criticalbench #strongbydesign #crossfit

Police Sergeant, NPC Bikini and CrossFit Athlete Michelle DiCapua takes on the 3-Minute Xfit Challenge. While 3 minutes doesn’t sound like a long time to push yourself physically, you will find this style of training quite intense and for some, downright nasty!

This Strong Body 3-Minute CrossFit Challenge
3 Exercises – REPEAT
30 Sec ON | 30 Sec ON (no rest)

-Med Ball Slams
-Wall Balls
-Barbell Thrusters

Michelle was absolutely FRIED after doing this. Do your best to hang in there. If you’re looking to be super challenged and breathe heavier in a hurry, this routine is for you!

If you are more of a beginner, I would suggest going super light weight, and if necessary, give yourself 10-20 seconds between exercises to get used to the continuous output.

HIIT or High Intensity Interval Training consists of big dynamic movement like you see in this video with very little rest between exercises. The emphasis is on strength endurance and stamina. How long can you push yourself at a higher level without resting?

#1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/unlock-glutes

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