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Sternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up Fitness



If you spend any time hunched over at your desk, your chest can become tight and congested. Kelly Starrett and Jill Miller walk you through a stretch to de-congest the chest and sternum in this clip from the Treat While You Train DVD.

For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: http://bit.ly/1syHrpb.

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