Side Body Flow is a practice designed to help you get build strength, gain awareness and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in getting unstuck! Because you’re worth it. Take your home yoga practice to the next level!! Enoyyyy! Namaste!
Let me know how it goes down below!
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Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com