24GO™ Travel Workout: Bodyweight Strength & Cardio
On the road, rushing here and rushing there—and all for the purpose of making time to chill. These are the days of summer and we love them, so we created a workout that can keep up with you wherever you go. This no-equipment-needed set of bodyweight moves combine with mobility, mindset and metabolic finishers to train every muscle in your body. Try the workout now, then download the free 24GO™ app to keep hundreds more workouts at the ready – for travel days, gym days and any day in between.
• Begin standing with feet under hips.
• Jump up, rotating through your trunk to your right and let your feet and arms follow. Bend your knees to land softly, and repeat, rotating to your left.
• Keep your chest and head facing forward as you rotate through the body, keeping your feet quick off the ground.
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