In this video I am explaining how I workout using a reflex bag. First, I will take some time to run through some moves and at the end I will give you an example of a 3 minute drill. My goal is to teach you a few things so you can create your own routine! Having fun is key to sticking to your workouts.
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REFLEX BAG WORKOUT, FUN BOXING WEIGHT LOSS EXERCISE DRILLS
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