full screen background image
1518488217_maxresdefault.jpg

Quick POWER YOGA WORKOUT | Fit Test with SarahBethYoga



Use this Fit Test to gain strength and assess your fitness. Practice this total body Power yoga Workout every other day to build inner and outer strength. Listen to your body and modify when appropriate – strengthen, donโ€™t strain.
Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

This is more than just muscling through postures. This is an opportunity for you to practice your breath control, body awareness, mindfulness in the present moment, and a non-reactive sense of calm and ease, even within the face of a challenge. This “Fit Test” is for your mental strength as much as your physical strength.

๐Ÿ™๐Ÿฝ GET THE APP: www.sarahbethyoga.com ๐Ÿ™๐Ÿฝ to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! Sign up at http://www.sarahbethyoga.com

๐Ÿ™๐Ÿฝ OR get the class package at http://www.vimeo.com/ondemand/warriorstrength

Use this Fit Test to gain strength and assess your fitness every time you come back to it. Practice this 6 minute Fit Test every other day until the next video in the #WarriorStrengthSeries goes live to build inner and outer strength. Listen to your body and modify when appropriate – strengthen, donโ€™t strain.

This is more than just muscling through postures. This is an opportunity for you to practice your breath control, body awareness, mindfulness in the present moment, and a non-reactive sense of calm and ease, even within the face of a challenge. This “Fit Test” is for your mental strength as much as your physical strength.

How to do the Yurpee: https://youtu.be/tgjCsCZQ4J0
How to Rock & Roll Shoot: https://youtu.be/dKGbKgUcQpA
20 Minute Level 1 Warrior Strength Practice: https://youtu.be/FsMOJLvEorg
30 Minute Level 2 Warrior Strength Practice: https://youtu.be/sAZpoDKx9mc
60 Minute Full Length Warrior Strength Class: https://youtu.be/peBbGLT1pRE

Subscribe for free weekly uploads: http://bit.ly/sarahbethyoga

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
MORE YOGA:

๐Ÿ™๐Ÿฝ Download videos & FULL LENGTH classes! ๐Ÿ™๐Ÿฝ http://bit.ly/SBYdownloads

โ–ถ๏ธŽNO MUSIC yoga videos: http://bit.ly/sbynomusic
โ–ถ๏ธŽDifference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
โ–ถ๏ธŽDifference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

๐ŸŽ Yogi Gift Guide๐ŸŽ https://youtu.be/s-08QCd9I24

โ€ขBolster: http://amzn.to/2gdiInA
โ€ขStrap: http://amzn.to/2gCmUdp
โ€ขBlanket: http://amzn.to/2gdhTuV
โ€ขBlock: http://amzn.to/2gCsmNG
โ€ขMat: http://amzn.to/2hXYm3B

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
SOCIAL:

๐Ÿ‘‰๐Ÿฝ Facebook: http://bit.ly/sbyonfb
๐Ÿ‘‰๐Ÿฝ Instagram: http://bit.ly/sbyonig
๐Ÿ‘‰๐Ÿฝ Newsletter: http://bit.ly/sbyNewsletter

๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ
DETAILS::

Outfit: Top by www.kiragrace.com and leggings by www.lululemon.com

Music: Underture & Avenue D’Italie by Lohstana David

________________________________________ยญ_____________

Your donations help me create more videos with better equipment :) Thank you! paypal.me/sarahbethyoga

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

source

Spread the love
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Legal Steroids for sale