Start with a 5-minute warm-up such as marching or jogging in place. Perform 1 repetition per each movement for 1 set and then repeat each set with 2 repetitions, 3 repetitions and so on up to 10 repetitions. Rest as you need and remember to hydrate. End with a 5-minute cool down and stretch.
Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort, modify the exercise or choose a different movement. If you experience sharp, localized pain, please stop exercising and seek medical attention.