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Pushpanjali Dance Company presents Natya Aerobics – A Dance and Fitness Workout – Promo



Get Fit And Into Shape With Natya Aerobics !

Start your Workout for Just £3.99…
Natya Aerobics Now Available to Rent or Download on
www.vimeo.com/ondemand/natyaaerobics
You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast

To order your DVD pack log onto www.natyaaerobics.com

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DANCE YOUR WAY TO FITNESS WITH NATYA AEROBICS

A New and Exciting Form Of Indian Dance & Fitness DVD

Suitable for all ages and abilities

Natya Aerobics offers a creative approach to keeping active and healthy with a cultural emphasis. These dances can be enjoyed by the entire family and can be done at educational institutions, gyms, leisure centres and corporate offices.

Each pack has over four hours of dance workout and contains four DVDs:

DVD 1 – LOW IMPACT DANCE WORKOUT
This routine has movements inspired by the vibrant folk dances of India and is set at a medium pace to offer you a low impact workout. Begins with a warm-up and ends with a short stretch and tone section.

DVD 2 – HIGH IMPACT DANCE WORKOUT
The modern style of Bollywood dance and the traditional Indian classical dance style Bharatanatyam have been fused together to offer a high impact workout. The continuous rhythmic, fast-paced movements provide a good cardiovascular workout. Begins with a warm up and ends with a short stretch and tone section.

DVD 3 – STRETCH AND TONE
This routine combines Bharatanatyam movements and yoga postures in a calming routine that helps you focus on stretching, strengthening and toning the various muscle groups in your body. Begins with a short warm up to prepare the body for a good strong stretch.

DVD 4 – TOTAL BODY WORKOUT
A short version of all the dance routines have been put together in this DVD for a total body workout including warm up, low impact, high impact and stretch & tone workout. This DVD offers you the option of either getting a quick workout by choosing any one of the tracks or opting for a total body workout by doing all the routines.

To purchase your copy, log onto www.natyaaerobics.com

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