A 45 minute power yoga workout that moves!
This power yoga class is a fun and creative yoga flow that strengthens, tones, stretches and opens body mind and spirit. Taught by yoga teacher Michelle Goldstein and filmed at The Springs in downtown LA, this power yoga class is an all-over body workout that also includes breathing, meditation, philosophy, upper body, backbends, hip stretches, hamstring stretches, lower back strengthening and corework.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out our other videos:
Yoga for Travel with Michelle Goldstein
Daily Yoga Workout ~Calm is a Superpower
Power Yoga Workout (Strong)
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Power Yoga Mandala – Hands Free Yoga!
Power Yoga Workout – Youtube Sessions
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