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Power Hour | Killer Total Body Workout | FIT FOR FALL

We have another favorite Power Hour for you today! This is a killer total body workout where we hit 1 minute of lower body, 1 minute of upper body, 1 minute cardio, 1 minute of abs! This power hour workout is intense, so modify if you need. A total body workout like this helps you to burn body fat because of the time under tension, the intensity, the cardio and the resistance training that is involved.
#movedaily #movedailyfitness #powerhourworkout #fitforfall

*Here is your 1 week MEAL PLANNER and accompanying Healthy Eating Revisited Cookbook! https://mailchi.mp/97bb692a8ada/how-to-eat-for-fat-loss

NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

You will need: A variety of dumbbells, small box or step (optional)

1 minute work, 15 seconds rest

Circuit 1
Goblet squat side lunge
Plank row to rotation
Boat rocker

Circuit 2
Reverse lunge side leg lift
Decline push up side plank (hard!)
Explosive step hops
Weighted full sit up

Circuit 3
Suitcase squat pulse
Front, bicep, lateral raise
Side shuffle
Elbows and abs

Circuit 4
Single leg dead lift
Chest flye crossover
2 high knees, 2 squat jumps
Cross leg crunch

What I’m using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA’s: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

Follow on Instagram: https://www.instagram.com/movedailyfitness/

My Recommended Reading List:
When The Body Says No -Gabor Mate – http://amzn.to/2tk6CBm
Change Your Brain Change Your Life – Dr. Amen – http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley – http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle – http://amzn.to/2FjopNR
Blink -Malcolm Gladwell – http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn – http://amzn.to/2CY7M5b
The Gifts of Imperfection – Brene Brown – http://amzn.to/2FeZs2L
The Alchemist – Paolo Coelho – http://amzn.to/2FbIDWw
Big Magic – Elizabeth Gilbert – http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck – Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman – http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.


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