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Plank & Pushup Power Yoga for Strength – 25 Minutes



Yoga Upload with Maris Aylward – This is a 25 minute Plank and Pushup Power Vinyasa Flow Yoga class for intermediate students and strong beginners. We strengthen the entire body with plank and pushup variations, standing poses, and the vinyasa sequence. Tone the entire body and get sweaty in this strong and energizing yoga practice.

It’s a short yoga practice (less than 25 minutes) that starts on all fours and ends in child’s pose. If you would like to follow this videos with a cool down or a gentle yoga stretch, here are some of my videos that I recommend:

Gentle Yoga for All Levels – Seated Poses and Stretches (30 Minutes)

20 Minute Gentle Yoga Class – Seated Poses

Yoga Stretch for Hips and Hamstrings – 20 Minutes

If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below:
https://youtube.com/yogaupload

Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :)

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Yoga Mats:
Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel

Music:
Maybe this Time by JR Tundra
YouTube Audio Library

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Please watch: “Yoga Stretch for Hips and Thighs – 15 Minutes”

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