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ONE MINUTE INTERVAL CARDIO WORKOUT!!!

ONE MINUTE INTERVAL CARDIO WORKOUT!!!

Set your Gymboss to intervals of 1:00 and 00:30 for 10 rounds. Grab a Gymboss: http://interneka.com/affiliate/AIDLink.php?BID=14612&AID=43022

http://www.powhow.com/classes/arfit Amanda’s Live Classes on Powhow!
Here it is! The One Minute Interval cardio workout you’ve been asking for! You can do anything for only a minute at a time!! Its a doozy, but WAY more fun than running on the treadmill for an hour!! :) Don’t you think?! Combine it with my ABS OF STEEL workout for a sexy weekend body!!!

Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM
Customized Fitness Plans, Food Plans, & motivation all tailored to YOU!
PLUS access to my entire DataBase of Full-Length Workout Videos – with new ones coming out every other week.
Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all!
Sign Up Today at: www.FitStrongandSexy.com

Love, Amanda

For a list of the workout exercises to print or just to reference, you can click on the following link:
http://amanda-russell.com/videos/workouts/the-1-minute-intervals-workout-cardio-at-its-best/

To stay ‘in the know’ with all my daily tips and motivation:
Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!!

Follow Me! http://twitter.com/#!/arfit

Friend Me! https://www.facebook.com/arussellfit?ref=ts

AND DON’T FORGET TO SUBSCRIBE!!!

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