PLUS: Here’s Why Men and Women OVER 35 MUST Move Differently Than Younger People: http://gl12.net/ytrapidfatloss
Hey everybody out there, coach Dan Long with Get Lean In 12 and I have a 4 minute workout. If you’ve got 4 minutes, just 4 minutes, guess what. It’s time for you today to get it on with me, right here, in the gym because I got a work out for you. Now here’s the cool thing about this workout, Every Minute On the Minute, EMOM.
Every minute on the minute, I want you to do a new exercise. There is no breaks, zero breaks, you’ve been on break all day. It’s time to get it done with me. Now you will need some dumbbells. You can use 5-pound, 10-pound, 15-pound, you name it. Hey, if you’re feeling amazing today and you want to do 20, 25-pound, then you get it done.
We got 1 minute on each exercise.
So first exercise, very simple. You’re gonna go separate your feet, point your toes out. First exercise is dumbbells dropped down by your side. You’re going to go into a squat and at the same time, raise up. Back down by the side, squat, raise, press. Back down, we could go like this, squat, raise, press. Just like so. This is going to burn massive amounts of calories. This, keep your chest up, chin up by the way, and when you press, that’s what you’re going to do.
Now I want you to do that for 1 solid minute. Next exercise is going to be same thing. You got your dumbbells but this time we’re going to turn sideways. Go into a reverse lunge, bicep curl, back down, same side, reverse lunge, bicep curl. Just like so. Now you’re going to go 12 on the left side, then you’re going to go right side, bicep curl. Just like so. Elongated muscles burn a massive amount of fat and working upper body all at the same time.
Next one is going to be cardio based. Separate your feet, point your toes out, drop 1 dumbbell, you only need 1 for this. You don’t have a kettlebell, guess what, you got a dumbbell, that’s fine. This is what we’re going to do. Down into a squat, brings this in between, the legs up, and swing. Kettlebell swing. Chest up, chin up. Right? Use the hips to thrust when you bring the dumbbell up. Just like that. Kettlebell swings with the dumbbells. So we’re doing it with the dumbbell swing.
That’s exercise number 3.
Exercise number 4, and your last 1, remember EMOM, 1 every minute on the minute for 4 minutes. Next 1, that was cardio based. Now we’re going to go a little more static, and again, I will only need 1 dumbbell. On this one, I want you to go into a reverse lunge. Static hold that lunge, bring it down 90 degrees, 90 degrees, make sure the knee is not past the toes.
See this hand? Underneath, grab a dumbbell, bring it over top. Underneath, bring a dumbbell, grab it on top. Now you’re going to do this for 15 seconds. Ooh, right leg is on fire. Then switch legs, opposite side, same exact thing. Underneath, bring it, and over top. Remember, not around here, over top, over top. I’m already sweating my butt off, I know you are. 15 seconds, and then you would switch, 15 seconds back to the opposite leg, 15 seconds back to the opposite leg.
And that is your 4 exercises for a 4 minute EMOM workout, Every Minute On the Minute. That is a workout that will kick your butt. It will burn massive amount of calories and yes, it will work if you’re over the age of 40.
If you’re looking for more moves like this, and you need more moves, and you need the protocol to go with this, to help you release that stubborn belly fat, well I have it for you. It’s at this link, but before you go there, let me tell you something. You’re going to click this link here in a minute. You’re not only going to see me, 45 years old, living with my dream body, you’re going to see my wife, she’s almost 42, living, three kids with her dream body. You’re going to see my partner and close friend, Shaun Hadsall. He’s 47 years old, he’s a ripped grandpa with abs. His wife, Karen, you’re also going to see she’s 58 years old beating out colon cancer with this exact system.
So if you’re ready, and you’re over the age of 40, like me, and all the rest of, I just said on that page, then it’s your turn to get your dream body. All you got to do is click this link. It’ll take you there. It will show you exactly what you need it’s called the Over 40 Ab and Flat Belly Solution. I want to thank you for being with here, today, stopping on the feed. Have an amazing day.