The perfect yoga routine to energize and wake up in the morning.
This 12-minute video covers beginner level yoga poses: mountain pose, forward fold, plank position, chaturanga, upward dog, downward dog, warrior 1, warrior 2, peaceful warrior, extended side angle, lunge, lower back stretch, pigeon pose, pretzel stretch or reclined pigeon, child’s pose.
No music, just my voice taking you through relaxing stretches to get you ready for your day.
I recommend doing this in the morning after you wake up and walk around. If you need to eat before you do this, wait at least 30 minutes until you have digested.
This free yoga video is to be done at home or in a studio. I do this yoga routine every morning. Please consult your physician before trying any new exercise.
ACE certified personal trainer
DOWNLOADABLE WORKOUT VIDEOS, including YOGA: http://dianaantholis.com/workout-videos
Best-selling book: “Unleashed: Live the Balanced, Centered, and Sexy Life You Deserve” on Amazon now.
Subscribe to my YouTube channel by clicking above!
FREE 10K Training Plans:
Want to live your best life?
FREE DOWNLOAD of The Guide to Leading the Life You Were Meant to Live and membership: http://dianaantholis.com/membership
– “Five Ways to Lead a Healthier and Happier Life” Podcast,
– Three audio-guided workouts—all under 30 minutes,
– “Choose Love, Release Fear” Meditation,
– “50 Healthy Snacks + 9 Recipes to Keep You Fit and Sexy” (that are fast, easy, and seriously delicious)
Get healthy recipes, workouts, stress maintenance advice, and more at the website: http://dianaantholis.com
Join the Unleash Your Sexy Community on Facebook http://facebook.com/unleashyoursexy
Join my Runners Unleashed private group on Facebook for accountability and tips: http://facebook.com/groups/runnersunleashed
Follow me on Twitter: http://twitter.com/dianaantholis