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Monday Movement – Total Body Kettlebell



3 Rounds
:30 work, minimal rest between exercises

Goblet Squat
Goblet Squat Curl
Goblet Squat Curl Press
Windmill Right
Lunge and Row Right
Windmill Left
Lunge and Row Left
Overhead Tricep Extension
KB Swings
Overhead Tricep Extension
KB Swings
Push-up Row
Plank Single Leg Knee Tuck
KB Swings

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