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MEAL 1- OATMEAL || ABSOLUTE MUSCLE 12 WEEK PROGRAM BY JEET SELAL [HINDI]



THIS IS MEAL 1 OF ABSOLUTE MUSCLE, A QUALITY LEAN MUSCLE BUILDING PROGRAM DESIGNED BY JEET SELAL. STAY TUNED FOR UPCOMING VIDEOS.

PDF FILE LINK : https://jeetselal.files.wordpress.com/2016/08/nutrition-overview.pdf

CALORIE CALCULATOR : http://www.freedieting.com/tools/calorie_calculator.htm

You know the Social media drill friends:

Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5L….

And FOLOW me on :
Facebook : https://www.facebook.com/Jeet-Selal-A….

Instagram : https://www.instagram.com/jeet_selal/

INTRO Song by : https://www.youtube.com/watch?v=k6Ex2aJirzw.

BACKGROUND SONG BY : https://www.youtube.com/watch?v=_Ljqtnwce9c.

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Please watch: “AAMIR KHAN |Thugs Of Hindostan| Workout Mistakes(ठग्स ऑफ़ हिंदोस्तान)”

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