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MACROS 101



Everything you need to know about tracking macros is here!

Hey Guys thank you so much for tuning in!! Welcome to Episode #3: Macros 101 of my new series. Hey guys Happy Wednesday! I apologize for the messed uo upload schedule wer’re back on track as of now!!! Thank you so much for being here with me. I’m so excited about this new series. This series is designed to be a comprehensive guide to everything you need to know when starting a fitness journey. This is a free resource designed to guide you through your fitness journey and the basics to everything you need to know will be right here.

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What we covered today:
Macros
My fitness Pal
Life sum
Macro misconceptions
tips to tracking

Online Resources:
Katy Hearn Calculator:
https://www.katyhearnfit.com/macro-calculator

IIFYM Calculator:

https://www.iifym.com/iifym-calculator/

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Check out the last episode in the series:

Watch me try to follow a nikki blackketter workout:

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If you are as excited as me about this series definitely subscribe so you don’t miss an episode!! Nee videos will be posted Mondays Wednesdays and Fridays at 8am pst!! Ps Sorry I’m late!!!

Next up: whats in my gym bag?? + fitness essentials.

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Hey guys my name is Ashley I am a 21 year old psychology student studying nutrition as well. My main goal is to end the stigmas which surround mental illness. Im just a young kid trying to figure out this crazy journey called life.

Instagram:
@Fit_psych_life
Twitter:
@Fit_psych_life

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