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LOW IMPACT Cardio + CORE Stability Home Workout | No Jumping, No Equipment



Low Impact Cardio + Core Workout *** Let’s get sweaty! HIGH INTENSITY intervals of LOW IMPACT cardio exercises are paired with slow and controlled CORE STABILITY work for a full body fat burn in this quick and quiet workout. Get all the heart-pounding cardio without all the pounding on your joints (or downstairs neighbors). This workout video is simple enough for beginners and perfect for anybody who wants to exercise without jumping. (See full workout breakdown below)

❤ FREE 4-Week Plan ❤ FUN Workouts without Jumping:
http://pahlabfitness.com/free-4-week-low-impact-workout-guide/

S U B S C R I B E ➭ http://goo.gl/C9CG6w

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Level:
BEGINNER+ (moderate length intervals, work in the plank position)

Equipment:
NONE

Warm Up and Cool Down:
LINKED in video

Exercise Time:
14 minutes

Calories Burned:
Approximately 100 – 125

MAIN WORKOUT (timer is set for 40-second intervals; complete each pair of exercises 2x; there is NO REST):
Goofy Jacks + Plank Hold
The Wave + Squat Hold
Alley Oops + Left Side Plank Hold
Reverse Lunge with Kick + Right Side Plank Hold

FINISHER:
Jackknifes + V-Sit Hold

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement

Specializing in #lowimpact #indoorrunning #beginnerfitness #HIIT #MetCon #10minuteworkout #fitnessmindset and more.

Get lean, get strong, get going or get faster with a Killer B Workout Program ➜ http://goo.gl/AqoKqd

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