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LOW IMPACT Boot Camp Weight Loss Workout 10 Minute CARDIO, STRENGTH + ABS | HOT 100 Challenge Day 97



FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx
▼▼▼ OPEN for exercise + calorie info ▼▼▼

SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w

Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB
and iTunes ➭ https://goo.gl/R3Wfnb

Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness

FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! Grab a heavy DUMBBELL, we’re getting a full body LOW IMPACT fat burn with high volume CARDIO, STRENGTH and ABS exercises. Just 10 minutes of BOOT CAMP will sculpt and shape your shoulders, belly and butt without jumping! (see full workout breakdown below)

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level FOUR

Equipment:
One DUMBBELL

Time:
10 minutes

Calories Burned:
75 – 100

WORKOUT SETUP:
This is a 30x, 20x, 10x format with rotating exercise types; Round One is cardio, strength, then abs; Round Two is strength, abs, cardio; Round Three is abs, cardio, strength

MAIN WORKOUT:
Low Impact Cardio = Flying Fast Ups
Strength = Goblet Hold Curtsy Lunges
Abs = Sumo Hold Side Bends

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

Be sure to leave a COMMENT, I love to hear from you!

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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

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