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Leg Workout | In The Gym With Team MassiveJoes | Anytime Fitness Blackforest | 9 July 2017



MassiveJoes CEO, Joseph Mencel, trains legs with MassiveJoes Warehouse Manager, Josh Blake, at Anytime Fitness Blackforest On 9 July 2017 in Adelaide, Australia!

Workout Summary:

Exercise 1: Quad Focus Constant Tension Leg Press | 10 Sets x 20 Reps

Exercise 2: Reverse V-Squat | 5 Working Sets TMJ Extended Hypertrophy

Exercise 3: Walking Barbell Lunges | 3 Working Sets x 40 Steps

Exercise 4: Dumbbell Goblet Squats | 5 Working Sets Pyramid Up In Weight & Down In Reps

Exercise 5: Laying Hamstring Curls | 5 Working Sets TMJ Extended Hypertrophy

Exercise 6: Leg Extensions | 5 Working Sets TMJ Extended Hypertrophy

Exercise 7: Dumbbell Stiff Legged Deadlifts | 5 Working Sets Pyramid Up In Weight & Down In Reps

Learn More About TMJ Extended Hypertrophy Here: https://massivejoes.com/workouts/training-methods/extended-hypertrophy-training

Check Out Our Leg Workouts Here: https://massivejoes.com/workouts/body-building

Watch All Episodes of In The Gym With Team MassiveJoes Here: http://massivejoes.com/video-library/in-the-gym
Visit our Website: http://MassiveJoes.com
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Follow us on Snap Chat: @MassiveJoes
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Buy our Apparel: http://massivejoes.com/shop/training-apparel/brand/team-massivejoes

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