Get Lean Faster The You Ever Thought Possible @ https://ryanshanahan.com
Have Fun – This is a timed HIIT (high intensity interval training) and fat burning, muscle toning leg routine! Here’s how it works: The first round, you do each move for 45 sec each. Second round is 30 sec a move. And third and final round is 20 sec a move. The moves are:
1. Good Mornings
2. Figure 8’s
3. Swat Lunge
4. Side Step Swing Lunge
5. Fast Feet Circles
6. Kettlebell Swings
See Our Complete Kettlebell Workout Programs For Women and Men
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Schedule a Live One-On-One Coaching Call via Skype with Ryan Shanahan or Sgt Shanahan @ http://ryanshanahan.com/coach
Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan’s training secrets for men & women are exposed in his online personal training program @ https://ryanshanahan.com – Sign Up Now
Instagram @ ryanraw44
Ryan Shanahan strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ryan Raw and Ryan Shanahan from any and all claims or causes of action, known or unknown, arising out of Ryan Raw and Ryan Shanahan negligence.