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Learn the Press to Handstand Yoga Class with Dylan Werner



This yoga class is a preview from Dylan Werner’s online yoga classes focused on inversions. You can get the full set of yoga classes by Dylan here: https://www.codyapp.com/plans/flystrong-iii?utm_source=cody_youtube_preview_flystrong3&utm_medium=cody_social&utm_campaign=flystrong3

This free yoga class will give you yoga drills to practice that will help you move into a press handstand. You will learn to transfer your weight into your hands and out of your feet – making your body feel light. This yoga inversion takes a lot of wrist flexibility and control of your body and weight. Try taking you hips over your hands in this advanced yoga movement.

Bring handstands and arm balances directly into your Yoga practice and skillfully thread them into your Vinyasas. These yoga classes will give you a technical understanding of body mechanics and will have direct application to your Yoga practice. After 30 days you will have the skill, stability and confidence to float into a handstand in the middle of the room, do Hollowback, advance your arm balance practice, and integrate all of it into your everyday Yoga practice.

Dylan Werner started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.

Did you like this yoga video? You can get the full month-long yoga workout video plan here: https://www.codyapp.com/plans/flystrong-iii?utm_source=cody_youtube_preview_flystrong3&utm_medium=cody_social&utm_campaign=flystrong3

Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Dylan!

Website: https://www.codyapp.com/plans/flystrong-iii?utm_source=cody_youtube_preview_flystrong3&utm_medium=cody_social&utm_campaign=flystrong3
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/

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