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Laughter Yoga | Laughing for Fitness // 60 Second Docs



Jeffrey Briar trains members of the Laughter Yoga Institute, a laughing club in Laguna Beach, California that works on the principle that the body cannot differentiate between “real” and deliberate laughter. Science suggests that laughter of both kinds can promote health benefits like cardiovascular fitness and better mood. Most importantly, the laughter yoga class can help total strangers forge new friendships — all to a lively laugh track.

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